Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

In Internal Family Systems Therapy, founded by Richard Schwartz, Self is 'a core concept representing the inherent wisdom, compassion, and healing capacity within each individual'. It is the undamaged, unwounded, all loving, forever whole part of ourselves that has the power to heal us and lead us through the darkness and the fear, towards the light. The Self lives inside all of us. Many of us have forgotten this part or have never known it to exist because of trauma or wounding. The Self shows our wounded parts unconditional love through compassion, curiosity, calmness, creativity, clarity, confidence, courage, and connectedness. In this workshop, we will connect with Self Energy through meditation, connection with others and creativity. You will create your Self portrait using various mixed media materials and come away with a piece of art that has the power to guide you back to yourself, back home. A note from Michelle Carnes (facilitator): To be clear, I am not an IFS therapist. I am a mother, friend, creator, designer, art therapy lover, and truth seeker. I am honored to share this process with you so you can befriend the parts of you with curiosity and compassion, giving them permission to release and fell more at peace. Upon sign-up, you will receive a welcome email and be prompted to email a photo of yourself from the chest up. It can be any expression you want, just make sure you use a white or light, and solid background. Photos must be received by Monday, August 18th. No refunds after August 17th!

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Sounds of Inner Silence is a meditative, healing experience using chakra toning to guide energy through the body's seven energy centers. Beginning with gentle standing movements, the class will then be guided using targeted sounds, colors, and affirmations to focus on each chakra's unique qualities. This repetitive, rhythmic toning creates a deeply calming, vibrational field that supports inner balance, health maintenance, and emotional clarity. The practice concludes with a nourishing period of silence to integrate the healing effects. Katie Munger and Cynthia McSwain will facilitate this special teaching. $55 No refunds within 24 hours of class.

Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)

Somatic Breathwork™ is an embodiment experience. Using the tools of your own breath and sound, Hali Bailey, LLC, will guide you through a transformative session to ultimately relax the body, mind and soul, reconnecting us to the true harmony of our being. $65/pre-registration required

The movements of Awakening the Soul from the Sheng Zhen family of meditation soften the heart and clarify the Soul. Join Paul Rischard, in this special half-day workshop exploring this practice of internal arts. This is a gentle, seated practice and is accessible for most participants. HALF DAY OPTION ($75): For beginners and seasoned practitioners, join Paul in this expansive, seated practice, connecting to Unconditional Love. Lunch is optional: you may bring a sack lunch, or add a catered box lunch for an additional $25 (menu selection, or no lunch, offered at check-out), or you may opt to end your day at 12p. Lunch is from 12p-1p and is an opportunity to connect with fellow students and instructors, . No refunds after September 27th. Paul’s classes are known for satisfying a variety of learning styles as well as for providing an atmosphere of warmth and humor. They furnish as core elements an opportunity for increasing one’s emotional balance and spiritual focus. After over thirty years experience in the martial and internal arts, his background involves significant pursuit of spiritual, mental, and physical growth. This journey spans decades and continents and is willingly shared with students in each of his classes. He is especially grateful to esteemed qigong masters Ko Wong and Li Jun Feng. Though he has learned from numerous taijiquan teachers, among the most well known are Yang Zhen Duo, Chen Zheng Lei, Christopher Pei and Li Jing. Paul is a professional member of the World Academic Society of Medical Qigong (Beijing) a retired member of the Board of Directors of the National Qigong Association (USA); and was awarded a Level IV NQA Certification, the highest level.

The movements of Awakening the Soul from the Sheng Zhen family of meditation soften the heart and clarify the Soul. Join Paul Rischard, in this special full-day workshop exploring this practice of internal arts. This is a gentle, seated practice and is accessible for most participants. FULL-DAY OPTION ($150): This option is for students and current internal arts teachers seeking deeper understanding. Continuing from the broader teachings of the morning session, the afternoon session will focus on the nuances of these movements, laying a foundation for future teachers of this form. Students may bring a sack lunch, or opt for a catered box lunch for an additional $25 (menu selection, or no lunch option, at check-out) to enjoy from 12p-1p and opportunity to connect with fellow students and instructors. No refunds after September 27th. Paul’s classes are known for satisfying a variety of learning styles as well as for providing an atmosphere of warmth and humor. They furnish as core elements an opportunity for increasing one’s emotional balance and spiritual focus. After over thirty years experience in the martial and internal arts, his background involves significant pursuit of spiritual, mental, and physical growth. This journey spans decades and continents and is willingly shared with students in each of his classes. He is especially grateful to esteemed qigong masters Ko Wong and Li Jun Feng. Though he has learned from numerous taijiquan teachers, among the most well known are Yang Zhen Duo, Chen Zheng Lei, Christopher Pei and Li Jing. Paul is a professional member of the World Academic Society of Medical Qigong (Beijing) a retired member of the Board of Directors of the National Qigong Association (USA); and was awarded a Level IV NQA Certification, the highest level.