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Events
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Register HERE for SRL Hosted Classes
Somatic Breathwork + Sound 01/12/25
Calendar of Events
December 09, 2024 - 10:00am - 11:00am
MFR Stretch & Self-Care
Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.
December 14, 2024 - 10:00am - 11:00am
Christmas Karma: Flow Yoga (FREE)
Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. This FREE class is part of a day of Free Class offerings! Please pre-register as space is limited. Please consider bringing a donation of a new, unwrapped toy, or a non-perishable food item to donate to our community!
December 14, 2024 - 11:30am - 12:15pm
Christmas Karma: Yoga Storytime for Families! (FREE)
Join Carrie Williams, certified children's yoga teacher, for a 45 minute yoga and storytime class geared for families and children! She will take your Littles on an adventure of movement and story. Parents must accompany children and are encouraged to participate. This FREE class is part of a day of Free Class offerings! Please pre-register as space is limited. Please consider bringing a donation of a new, unwrapped toy, or non-perishable food items to donate to our community!
December 14, 2024 - 1:00pm - 2:00pm
Christmas Karma: Intro to Myofascial Release, lecture and practice (FREE)
FREE CLASS (pre-registration required). Come and learn about Myofascial Release (MFR) and what it can do for you! This hands on therapy has helped countless people attain their health goals, eliminate pain and maintain a healthy lifestyle full of the activities they love. Taught by MFR therapist Lorien Caldwell, an Arizona and Rhode Island licensed massage therapist of 20 years. You will learn about her practice and the basic science and philosophy of this powerful healing modality. Lorien will also introduce you to some self-care techniques and practices that you can do at home to support your health journey! This FREE class is part of a day of Free Class offerings! Please pre-register as space is limited. Please consider bringing a donation of a new, unwrapped toy, or non-perishable food items to donate to our community!
December 16, 2024 - 10:00am - 11:00am
MFR Stretch & Self-Care
Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.
December 21, 2024 - 10:00am - 11:00am
Flow Yoga with Jen
Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)
December 23, 2024 - 10:00am - 11:00am
MFR Stretch & Self-Care
Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.
December 28, 2024 - 10:00am - 11:00am
Flow Yoga with Jen
Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)
December 30, 2024 - 10:00am - 11:00am
MFR Stretch & Self Care
Myofascial Release is a powerful tool for your tool box. Instructor, Lorien Caldwell LMT, will guide you through a self practice that can: Develop your understanding of your own unique myofascial system. Enhance the MFR care you may already be receiving. Fascia can tighten down between visits due to habitual holding patterns that are not fully resolved. Reducing this with self care will help you get even more out of your sessions with your therapist. Enhance exercise routines. Muscles that live in a healthy fascial environment will deliver better performance. Fascial care supports healthy circulation and hydration of tissues as well as increasing flexibility for strong muscle cells that recover faster. This one hour class will include: Conscious Fascia Meditation- this practice will guide you into your fascia via your consciousness so you can feel how it resides in your body. Our fascia follows our consciousness and vice versa. Rebounding- you will learn exercises that stimulate release into the fascial system by utilizing the fluid-dynamics of your body. Myofascial Release on the ball- we learn how to utilize a 4” ball to put pressure into areas of tension and pain (ball provided). This group stretch class is for all levels. Modifications and support can be provided for those with more limited mobility. Class is $15, no refunds will be issued within 24 hours of class.
January 04, 2025 - 10:00am - 12:00pm
Clear the Path
It's a Ganesha New Year! Ganesha, the Hindu god known as the remover of obstacles and the lord of new beginnings is the inspiration for this two hour class with Katie Munger and Sarah Bayze. Plan on a playful morning of gentle, flowy yoga, drumming, chanting, and meditation to clear perceived obstacles as you embark on the newness of 2025! $50 pre-registration required. No refunds 24 hours prior to class.
January 11, 2025 - 10:00am - 11:00am
Flow Yoga with Jen
Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)
January 12, 2025 - 12:00pm - 2:00pm
Somatic Breathwork + Sound Bath
Somatic Breathwork™ is an embodiment experience. Using the tools of your own breath and sound, Hali will guide you through a transformative session to ultimately relax the body, mind and soul, reconnecting us to the true harmony of our being. $55/pre-registration required
January 18, 2025 - 10:00am - 11:00am
Flow Yoga with Jen
Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)
January 25, 2025 - 10:00am - 11:00am
Flow Yoga with Jen
Join Jennifer Rischard for a dynamic and creative vinyasa yoga practice. Jen's classes are playful and challenging. No experience necessary, but a general fitness foundation is helpful in this class that explores your personal edge, yet leaves room for stillness and reflection. $15/pre-registration required (No refunds if canceled within 24 hours of class time)
January 26, 2025 - 12:00pm - 2:00pm
Darkest Before Dawn
As the end of winter approaches, the darkness seems to grow just before the light of spring enters.This is the time to turn deeply into ourselves and dream of emerging possibilities. Join us for a quiet inner focus using meditation, mantra, sound, and gentle movement. We'll end our time together with Yoga Nidra, a guided "dream" journey into deeper awareness that we don't often have the chance to practice. This class is co-taught by Cynthia McSwain and Kathrin Munger. $50 pre-registration required. No refunds within 24 hours of class.
There are no upcoming events.